Our Services

Powerlifters and Bodybuilders
We offer personalized programming for powerlifters and bodybuilders. For powerlifters, we focus on increasing strength, speed, and technique in the squat, bench, and deadlift to prepare you for your first official powerlifting meet. For bodybuilders, we help enhance your overall physique to prepare for your desired show category by decreasing fat and increasing muscle mass.
High School & College Athletes
Looking to take your athletic performance to the next level? Our personalized athletic conditioning programs are designed for small groups and tailored to your specific sport, weightlifting experience, and season—whether you’re in pre-season or in-season. Join us, and let’s work together to achieve your fitness goals!
Weight Loss & Nutrition
At LifeStyle Fit, LLC, we empower our clients to lead healthy lifestyles by educating them about fitness and nutrition. We assist them in developing sustainable, healthy habits to become the best versions of themselves.

Choose the Service that Fits you best

Decrease Stress

Increase Strengthen

Increase Self-Confidence

Increase Mobility

Increase Flexibility

Decrease Health Problems

Fitness is Not a Destination...

It is a Lifestyle… Your body is a reflection of your lifestyle. Health & Fitness is more than just weight loss

Decrease Stress

Exercise increases your feel-good endorphins and helps protect the body from the negative effects of stress.

Increase Strength

Exercise increases your overall strength and helps increase your metabolism which aids in weight loss.

Decrease Health Problems

Exercise strengthens your heart and helps decrease your risk for heart disease and lowers blood pressure.

  • Mon, Fri and Sat :7:00 am -12:00 pm
  • Tue, Wed and Thu :7:00 am - 7:00 pm
  • Sundays :CLOSED

Our Timeline and Upcoming Schedule