Our Services
Powerlifters and Bodybuilders
We offer personalized programming for powerlifters and bodybuilders. For powerlifters, we focus on increasing strength, speed, and technique in the squat, bench, and deadlift to prepare you for your first official powerlifting meet. For bodybuilders, we help enhance your overall physique to prepare for your desired show category by decreasing fat and increasing muscle mass.
High School & College Athletes
Looking to take your athletic performance to the next level? Our personalized athletic conditioning programs are designed for small groups and tailored to your specific sport, weightlifting experience, and season—whether you’re in pre-season or in-season. Join us, and let’s work together to achieve your fitness goals!
Weight Loss & Nutrition
At LifeStyle Fit, LLC, we empower our clients to lead healthy lifestyles by educating them about fitness and nutrition. We assist them in developing sustainable, healthy habits to become the best versions of themselves.
Choose the Service that Fits you best
Decrease Stress
Increase Strengthen
Increase Self-Confidence
Increase Mobility
Increase Flexibility
Decrease Health Problems
Decrease Stress
Exercise increases your feel-good endorphins and helps protect the body from the negative effects of stress.
Increase Strength
Exercise increases your overall strength and helps increase your metabolism which aids in weight loss.
Decrease Health Problems
Exercise strengthens your heart and helps decrease your risk for heart disease and lowers blood pressure.
